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Main Squeeze Juice Menu

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Bowls

Acai Berry Bowl™
$11.95
Ingredients:Wild-Harvested Açaí * Almond Milk * Banana * Raw Honey * GF Granola * BlueberriesAçaí is an exotic relative of the blueberry and cranberry that is high in antioxidants and essential fatty acids. Açaí boosts energy, supports the immune system, and increases circulation.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 470Total Fat - 9gCarbs - 105gFiber - 11gNatural Sugars - 64gAdded Sugars - 24gProtein - 7gELEVATEDServing Size - 24 ozCalories - 340Total Fat - 9gCarbs - 65gFiber - 11gNatural Sugars - 32gAdded Sugars - 7gProtein - 8g
Açaí Nut Bowl™
$11.95
Ingredients:Wild-Harvested Açaí * Almond Milk * Banana * Almond Butter * Raw Honey * Chia Seeds * GranolaOur traditional Açaí bowl with a nutty addition - almond butter!Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 630Total Fat - 24gCarbs - 109gFiber - 17gNatural Sugars - 62gAdded Sugars - 28gProtein - 12gELEVATEDServing Size - 24 ozCalories - 470Total Fat - 22gCarbs - 67gFiber - 15gNatural Sugars - 30gAdded Sugars - 7gProtein - 13g
Pitaya Bowl™
$11.95
Ingredients:Wild-Harvested Pitaya (Dragonfruit) * Almond Milk * Banana * Raw Honey * Blueberry * Coconut Shreds * GF GranolaThe beautiful pitaya fruit is packed with vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), calcium, iron, phosphorus, prebiotics, and fiber. Pitaya bowls help decrease inflammation, support digestion with high fiber, and is heart healthy.Nutritional Information:TRADITIONALServing Size - 24 ozCalories - 470Total Fat - 7gCarbs - 105gFiber - 11gNatural Sugars - 70gAdded Sugars - 29gProtein - 6gELEVATEDServing Size - 24 ozCalories - 340Total Fat - 8gCarbs - 60gFiber - 10Natural Sugars - 34gAdded Sugars - 10gProtein - 7g
Chocolate PB Protein Bowl™
$11.95
Ingredients:Blended Base: Oat Milk - Frozen Banana - Pea Protein - Cacao Powder - Peanut Butter Toppings : Bananas - Cacao Nibs - Granola - Peanut Butter Drizzle

Fresh Food

Spicy Hummus Toast - 2 Slices
$8.95
Ingredients:Vegan GF Bread * Hummus * Cucumbers * Chili Flakes
Honey Bloom Toast - 2 Slices
$8.95
Ingredients:Vegan GF Bread * Almond Butter * Strawberries * Blueberries * Honey * Edible Flowers
Loaded Avocado Toast - 2 Slices
$8.95
Ingredients:Vegan GF Bread * Avocado * Himalayan Salt * Pico * Cashew Cream
Almond Butter Berry Toast - 2 Slices
$7.95
Ingredients:Gluten-Free, Vegan Bread * Almond Butter * Strawberries * Blueberries * Cinnamon * AgaveSay hello to the ultimate Almond Butter Berry Toast! Creamy almond butter spread over your favorite toast, topped with a colorful mix of fresh berries for a burst of flavor and nutrients. It's a delicious, wholesome snack or breakfast that's as satisfying as it is beautiful!
Peanut Butter Banana Toast - 2 Slices
$7.95
Ingredients:Gluten-Free, Vegan Bread * Peanut Butter * Banana * Hemp Seeds * Raw Honey
Avocado Toast - 2 Slices
$7.95
Ingredients:Gluten-Free, Vegan Bread * Avocado * Nutritional Yeast * Himalayan Sea SaltSpread to perfection, avocado takes toast to the next level! This superfood is loaded with heart-healthy fats that not only support heart health but also keep you feeling full and satisfied longer. It's a delicious and nutritious way to fuel your day!
Spicy Avocado Toast - 2 Slices
$7.95
Ingredients:Gluten-Free, Vegan Bread * Avocado * Chili Garlic SauceTake your avocado toast up a notch! Avocados are a superfood packed with heart-healthy fats that help prevent heart disease and keep you feeling full longer. It's a delicious upgrade to your everyday toast!
Original Breakfast Sandwich - Single Sandwich
$9.95
Ingredients:Vegan GF English Muffin * Impossible™ Sausage * Just Egg * Vegan Provolone Cheese
Spicy Breakfast Sandwich - Single Sandwich
$9.95
Ingredients:Vegan GF English Muffin * Impossible™ Sausage * Just Egg * Avocado * Chili Garlic Sauce * Himalayan Salt
Hearty Wrap - Hearty Wrap
$10.95
Ingredients:Sweet Potato * Black Beans * Pico * Cashew Cream * Spinach * Whole Wheat Tortilla * Served with Yellowbird Habanero SauceSweet Potato * Black Beans * Pico * Cashew Cream * Spinach * Tortilla * Served with Yellowbird Habanero Sauce
Chia Seed Pudding - 12OZ
$5.95
Ingredients:Chia Seeds * Almond Milk * Vanilla Extract * Agave * Cinnamon * Strawberries * Blueberries * GF GranolaOur Chia Seed Pudding is the ultimate grab-and-go option for a quick, nutrient-packed boost! Chia seeds are a powerhouse of nutrition, loaded with omega-3s, fiber, protein, and essential micronutrients. Fuel your day in a healthy and delicious way!
Veggie Snack Box - Regular
$4.95
Fresh cut carrots, cucumbers, sweet peppers, hummus, and paprika.

Shots

The Cure Shot™
$4.95
Ingredients:Lemon * Ginger * Cayenne
Espresso Shot
$4.95
Ingredients:Cold-Brewed Espresso
Wheatgrass Shot
$4.95
Ingredients:Wheatgrass

Mylks

11 - Almond Mylk™
$7.95
Ingredients:Filtered H2O * Almonds * Flaxseed * Dates * Vanilla * Cinnamon * Sea SaltThe ingredients in our Almond Mylk naturally contain protein and healthy fats to help curb cravings during a cleanse. We recommend including at least one mylk in all 6-packs of juice.

Juices

42 - Bliss™
$10.95
Ingredients:Strawberry * Lemon * Agave * Filtered H2ODiscover Bliss, the latest seasonal specialty from Main Squeeze Juice Co. Bursting with the lush sweetness of strawberries and the crisp tang of lemon, this cold-pressed treasure is gently sweetened with agave for a delightfully bright taste. Revel in this hydrating creation, thoughtfully composed to enhance your well-being and energize your day.
02 - Vision™
$10.95
Ingredients:Apple * Carrot * Pineapple * Lemon * Beet * Ginger
03 - Detox™
$10.95
Ingredients:Filtered H2O * Lemon * Agave * Activated Charcoal
04 - Awaken™
$10.95
Ingredients:Apple * Lemon * Ginger * Cinnamon
07 - Burn™
$10.95
Ingredients:Apple * Lime * Ginger * Jalapeño
21 - Glow™
$10.95
Ingredients:Apple * Cucumber * Kale * Lemon * Spinach
23 - Vitality™
$10.95
Ingredients:Zucchini * Pineapple * Kale * Apple * Spinach Some other ingredientsThe ingredients in Vitality aid in immune system support, bone strength, and eye health while aiding digestion and fighting against infection. Vitality is a step up from Glow, but not as intense as Power.
25 - Revive™
$10.95
Ingredients:Cucumber * Celery * Lemon * Lime * Spinach * Ginger
31 - Immunity™
$10.95
Ingredients:Apple * Beet * Zucchini
32 - Youth™
$10.95
Ingredients:Carrot * Pineapple * Lime * Turmeric

Cleanses

Juice 'Til Dinner
$42.99
Perfect for the inexperienced or newbie juicer! This program includes 4 cold-pressed juices that are consumed from the moment you wake up 'til dinner time rolls around. You can then enjoy a balanced dinner meal.Recommended Order:Drink #1 | Refresher (02 - 07)Drink #2 | Green (21 - 25)Drink #3 | Root (31 - 32)Drink #4 | Refresher (02 - 07)
Create Your Own 6-Pack
$62.50
Create your own 6-pack cleanse completely customized to your liking! Recommended Order:Drink #1 | Refresher (02 - 07)Drink #2 | Green (21 - 25)Drink #3 | Root (31 - 32)Drink #4 | Refresher (02 - 07)Drink #5 | Green (21 - 25)Drink #6 | Root (31 - 32)
1-Day Cleanse
$62.50
A 24-hour reset; take the day to give your insides some R&R from solid foods with 5 cold-pressed juices and 1 mylk. Recommended Order:Drink #1 | Refresher (02 - 07)Drink #2 | Green (21 - 25)Drink #3 | Root (31 - 32)Drink #4 | Refresher (02 - 07)Drink #5 | Green (21 - 25)Drink #6 | Mylk (11 - 13)

At Main Squeeze Juice, the menu offers a delightful variety of healthy and indulgent options that cater to all tastes, perfect for a quick snack or a full meal. As someone who loves a fresh, wholesome bite, I’m always excited to try their vibrant bowls. The Acai Berry Bowl™ is a classic favorite, packed with antioxidant-rich acai, topped with granola, fresh fruits, and a drizzle of honey. For a nutty twist, the Açaí Nut Bowl™ delivers a satisfying crunch, with a mix of acai, almond butter, and cashews. If you’re in the mood for something tropical, the Pitaya Bowl™ is a refreshing choice with its bright pink dragon fruit base and a medley of toppings.

When it comes to savory bites, their Fresh Food section shines with delicious toast options. The Spicy Hummus Toast adds a perfect kick to your day, while the Honey Bloom Toast offers a sweet, creamy contrast with a rich honey spread. For something more indulgent, the Loaded Avocado Toast delivers a hearty dose of creamy avocado paired with a perfect balance of seasonings, making it a filling and satisfying option. Meanwhile, the Almond Butter Berry Toast and Peanut Butter Banana Toast are irresistible choices for anyone with a sweet tooth.

Main Squeeze Juice also serves powerful, revitalizing shots like The Cure Shot™, a great immunity booster, or the Wheatgrass Shot for an energizing cleanse. If you're in need of a post-workout protein boost, their Chocolate PB Protein Bowl™ is a fantastic pick. As for their signature juices, the Bliss™ and Vision™ are refreshing, while the Detox™ and Awaken™ juices provide an excellent detoxifying and revitalizing experience. And for those looking to reset their system, the Juice 'Til Dinner cleanse is perfect for a day of healthy cleansing.

With such a diverse menu, Main Squeeze Juice makes it easy to enjoy delicious, nutrient-packed meals that leave you feeling great!

Main Squeeze Juice

Main Squeeze Juice, located in Murfreesboro, TN, offers a refreshing array of fresh juices, smoothies, and nutritious bowls. With delivery, takeout, and outdoor seating, it's the perfect spot for a post-workout treat. Indulge in Acai Berry Bowls or try the Spicy Hummus Toast for a flavorful experience. Customers rave about the fantastic juices, smoothies, and friendly service. Whether you're looking for a quick lunch or a healthy body fuel option, Main Squeeze Juice has you covered.

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